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<channel>
	<title>DuoClassic</title>
	<atom:link href="http://duoclassic.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://duoclassic.com</link>
	<description>50km Race</description>
	<lastBuildDate>Thu, 03 May 2012 23:29:06 +0000</lastBuildDate>
	<language>en</language>
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		<item>
		<title>Survey</title>
		<link>http://duoclassic.com/updates/survey/</link>
		<comments>http://duoclassic.com/updates/survey/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 06:04:23 +0000</pubDate>
		<dc:creator>duoclassic</dc:creator>
				<category><![CDATA[UPDATES]]></category>

		<guid isPermaLink="false">http://duoclassic.com/?p=339</guid>
		<description><![CDATA[We are looking for feedback on the Duo Classic. Please complete our survey and if you have additional questions or comments please email race@duoclassic.com Click here to take survey]]></description>
			<content:encoded><![CDATA[<p>We are looking for feedback on the Duo Classic.</p>
<p>Please complete our survey and if you have additional questions or comments please email race@duoclassic.com</p>
<p><a href="http://www.surveymonkey.com/s/8XZG5T7">Click here to take survey</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WIN News Post Race Coverage</title>
		<link>http://duoclassic.com/updates/win-news-post-race-coverage/</link>
		<comments>http://duoclassic.com/updates/win-news-post-race-coverage/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 00:09:59 +0000</pubDate>
		<dc:creator>duoclassic</dc:creator>
				<category><![CDATA[UPDATES]]></category>

		<guid isPermaLink="false">http://duoclassic.com/?p=336</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><iframe width="560" height="315" src="http://www.youtube.com/embed/ChkyDDuy5Gg?rel=0" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://duoclassic.com/updates/win-news-post-race-coverage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Official event photos are up</title>
		<link>http://duoclassic.com/updates/photos/</link>
		<comments>http://duoclassic.com/updates/photos/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 23:51:21 +0000</pubDate>
		<dc:creator>duoclassic</dc:creator>
				<category><![CDATA[UPDATES]]></category>

		<guid isPermaLink="false">http://duoclassic.com/?p=315</guid>
		<description><![CDATA[Photos are now up! Check out the great shots of the event from Greg Long at: http://www.flickr.com/photos/hey_mabel/]]></description>
			<content:encoded><![CDATA[<p>Photos are now up! Check out the great shots of the event from Greg Long at: <a href="http://www.flickr.com/photos/hey_mabel/" target="_blank">http://www.flickr.com/photos/hey_mabel/</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Results are up!</title>
		<link>http://duoclassic.com/updates/results/</link>
		<comments>http://duoclassic.com/updates/results/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 05:35:47 +0000</pubDate>
		<dc:creator>duoclassic</dc:creator>
				<category><![CDATA[UPDATES]]></category>

		<guid isPermaLink="false">http://duoclassic.com/?p=281</guid>
		<description><![CDATA[Results can be found on the Results Page]]></description>
			<content:encoded><![CDATA[<p>Results can be found on the <a href="http://duoclassic.com/results/" title="results page">Results Page</a></p>
]]></content:encoded>
			<wfw:commentRss>http://duoclassic.com/updates/results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Entry to Anytime Fitness Canberra</title>
		<link>http://duoclassic.com/updates/free-entry-to-anytime-fitness-canberra/</link>
		<comments>http://duoclassic.com/updates/free-entry-to-anytime-fitness-canberra/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 10:29:25 +0000</pubDate>
		<dc:creator>duoclassic</dc:creator>
				<category><![CDATA[UPDATES]]></category>

		<guid isPermaLink="false">http://duoclassic.com/?p=275</guid>
		<description><![CDATA[Thanks to the generous people at Anytime Fitness all Duo Classic competitors have 1 week of free entry to any ANYTIME FITNESS gym in Canberra* &#160; &#160; *Excludes Anytime Fitness Dickson]]></description>
			<content:encoded><![CDATA[<p>Thanks to the generous people at Anytime Fitness all Duo Classic competitors have 1 week of free entry to any ANYTIME FITNESS gym in Canberra*</p>
<p>&nbsp;</p>
<p style="text-align: center;"><a href="http://duoclassic.com/updates/free-entry-to-anytime-fitness-canberra/attachment/anytimefitnesslogo/" rel="attachment wp-att-276"><img class="aligncenter size-full wp-image-276" title="AnytimeFitnessLogo" src="http://duoclassic.com/wp-content/uploads/2012/01/AnytimeFitnessLogo.jpg" alt="" width="530" height="122" /></a></p>
<p>&nbsp;</p>
<p>*Excludes Anytime Fitness Dickson</p>
]]></content:encoded>
			<wfw:commentRss>http://duoclassic.com/updates/free-entry-to-anytime-fitness-canberra/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Newsletter</title>
		<link>http://duoclassic.com/updates/newsletter/</link>
		<comments>http://duoclassic.com/updates/newsletter/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 05:37:26 +0000</pubDate>
		<dc:creator>duoclassic</dc:creator>
				<category><![CDATA[UPDATES]]></category>

		<guid isPermaLink="false">http://duoclassic.com/?p=269</guid>
		<description><![CDATA[Duo Classic Newsletter]]></description>
			<content:encoded><![CDATA[<p><a href="http://duoclassic.com/updates/newsletter/attachment/duo-classic-newsletter/" rel="attachment wp-att-270">Duo Classic Newsletter</a></p>
]]></content:encoded>
			<wfw:commentRss>http://duoclassic.com/updates/newsletter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cutt Off Time Changed</title>
		<link>http://duoclassic.com/updates/cutt-off-time-changed/</link>
		<comments>http://duoclassic.com/updates/cutt-off-time-changed/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 00:34:43 +0000</pubDate>
		<dc:creator>duoclassic</dc:creator>
				<category><![CDATA[UPDATES]]></category>

		<guid isPermaLink="false">http://duoclassic.com/?p=265</guid>
		<description><![CDATA[After discussion and consideration of feedback receieved through the event website about the cut off time we have decided to extend it by 30 minutes, moving it to 12:30pm. Presentation will now be at 1:15pm. This gives riders 3 hours to complete the first 3 laps of the 12.5km course.]]></description>
			<content:encoded><![CDATA[<p>After discussion and consideration of feedback receieved through the event website about the cut off time we have decided to extend it by 30 minutes, moving it to 12:30pm.  Presentation will now be at 1:15pm.<br />
This gives riders 3 hours to complete the first 3 laps of the 12.5km course.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WIN News Canberra coverage</title>
		<link>http://duoclassic.com/updates/win-news-canberra-coverage/</link>
		<comments>http://duoclassic.com/updates/win-news-canberra-coverage/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 09:06:41 +0000</pubDate>
		<dc:creator>duoclassic</dc:creator>
				<category><![CDATA[UPDATES]]></category>

		<guid isPermaLink="false">http://duoclassic.com/?p=256</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://www.youtube.com/embed/U3gonIkPQco?rel=0" frameborder="0" width="560" height="315"></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://duoclassic.com/updates/win-news-canberra-coverage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Start Lists Available</title>
		<link>http://duoclassic.com/updates/start-lists-available/</link>
		<comments>http://duoclassic.com/updates/start-lists-available/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 10:55:08 +0000</pubDate>
		<dc:creator>duoclassic</dc:creator>
				<category><![CDATA[UPDATES]]></category>

		<guid isPermaLink="false">http://duoclassic.com/?p=247</guid>
		<description><![CDATA[We now have over 100 pairs entered for the Duo Classic. Start lists are now available in the RACE INFO page. &#160; &#160;]]></description>
			<content:encoded><![CDATA[<p>We now have over 100 pairs entered for the Duo Classic.</p>
<p>Start lists are now available in the <a href="/race/start-lists/">RACE INFO</a> page.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://duoclassic.com/updates/start-lists-available/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Single Speed Category Reminder</title>
		<link>http://duoclassic.com/updates/single-speed-category-reminder/</link>
		<comments>http://duoclassic.com/updates/single-speed-category-reminder/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 02:50:10 +0000</pubDate>
		<dc:creator>duoclassic</dc:creator>
				<category><![CDATA[UPDATES]]></category>

		<guid isPermaLink="false">http://duoclassic.com/?p=239</guid>
		<description><![CDATA[Just a reminder that the Single Speed Category category has been opened &#8211; If we do not receive 6 team entries by closing of online registration riders will placed into appropriate categories and notified by email. Those that have expressed interest should register online today and remind their mates! Currently there is only one team...]]></description>
			<content:encoded><![CDATA[<p>Just a reminder that the Single Speed Category category has been opened &#8211; If we do not receive 6 team entries by closing of online registration riders will placed into appropriate categories and notified by email.</p>
<p>Those that have expressed interest should register online today and remind their mates!</p>
<p>Currently there is only one team entry in the Single Speed Category.</p>
]]></content:encoded>
			<wfw:commentRss>http://duoclassic.com/updates/single-speed-category-reminder/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Last Chance for Personalized Number Plate</title>
		<link>http://duoclassic.com/updates/last-chance-for-personalized-number-plate/</link>
		<comments>http://duoclassic.com/updates/last-chance-for-personalized-number-plate/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 02:48:23 +0000</pubDate>
		<dc:creator>duoclassic</dc:creator>
				<category><![CDATA[UPDATES]]></category>

		<guid isPermaLink="false">http://duoclassic.com/?p=237</guid>
		<description><![CDATA[Online registration closes at 10:00pm Thursday 12th January. Registration will be available on the day but you will not receive your personalized number plate. &#160;]]></description>
			<content:encoded><![CDATA[<p>Online registration closes at 10:00pm Thursday 12th January.</p>
<p>Registration will be available on the day but you will not receive your personalized number plate.</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://duoclassic.com/updates/last-chance-for-personalized-number-plate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Michael Milton &#8211; Press Release</title>
		<link>http://duoclassic.com/updates/michael-milton-press-release/</link>
		<comments>http://duoclassic.com/updates/michael-milton-press-release/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 02:37:04 +0000</pubDate>
		<dc:creator>duoclassic</dc:creator>
				<category><![CDATA[UPDATES]]></category>

		<guid isPermaLink="false">http://duoclassic.com/?p=232</guid>
		<description><![CDATA[Acclaimed cyclist and skier Michael Milton will ride in the Duo Classic Mountain Bike Race in support of fellow Canberran Bec Henderson who has eyes on the London Olympic Games. Milton, Australia’s fastest skier and six-time Paralympian (ski racing and cycling), is an avid supporter of Henderson’s. “Bec is a great athlete&#8230;&#8230;.. She is the...]]></description>
			<content:encoded><![CDATA[<p>Acclaimed cyclist and skier Michael Milton will ride in the Duo Classic Mountain Bike Race in support of fellow Canberran Bec Henderson who has eyes on the London Olympic Games.</p>
<p>Milton, Australia’s fastest skier and six-time Paralympian (ski racing and cycling), is an avid supporter of Henderson’s.</p>
<p>“Bec is a great athlete&#8230;&#8230;.. She is the current Under 23 Australian Champion, has been Australian Mountain Bike Age Champion eight times and was 2011 Cycling Australia Elite Female Mountain Biker of the Year……,”said Milton.</p>
<p><a href="http://duoclassic.com/updates/michael-milton-press-release/attachment/mm/" rel="attachment wp-att-234"><img class="aligncenter size-full wp-image-234" title="MM" src="http://duoclassic.com/wp-content/uploads/2012/01/MM.jpg" alt="" width="600" height="400" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://duoclassic.com/updates/michael-milton-press-release/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BBQ and Coffee</title>
		<link>http://duoclassic.com/updates/bbq-and-coffee/</link>
		<comments>http://duoclassic.com/updates/bbq-and-coffee/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 02:34:55 +0000</pubDate>
		<dc:creator>duoclassic</dc:creator>
				<category><![CDATA[UPDATES]]></category>

		<guid isPermaLink="false">http://duoclassic.com/?p=229</guid>
		<description><![CDATA[The Lions Club of Gungahlin will be organizing a Barbeque with sausage sandwiches available from 10:30.  Drinks will also be available.  Please support the Gungahlin Lion&#8217;s Club who have been great supporters of CORC, Bec Henderson and Mountain Biking. Don&#8217;t forget that Funky Brew will also have a Coffee Cart going from 7:30. Please try to bring small...]]></description>
			<content:encoded><![CDATA[<p>The Lions Club of Gungahlin will be organizing a Barbeque with sausage sandwiches available from 10:30.  Drinks will also be available.  Please support the Gungahlin Lion&#8217;s Club who have been great supporters of CORC, Bec Henderson and Mountain Biking.</p>
<p>Don&#8217;t forget that Funky Brew will also have a Coffee Cart going from 7:30.</p>
<p>Please try to bring small notes and coins.</p>
]]></content:encoded>
			<wfw:commentRss>http://duoclassic.com/updates/bbq-and-coffee/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cut-Off Time Under Review</title>
		<link>http://duoclassic.com/updates/cut-off-time-under-review/</link>
		<comments>http://duoclassic.com/updates/cut-off-time-under-review/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 02:28:50 +0000</pubDate>
		<dc:creator>duoclassic</dc:creator>
				<category><![CDATA[UPDATES]]></category>

		<guid isPermaLink="false">http://duoclassic.com/?p=226</guid>
		<description><![CDATA[The 12:00 cut-off time for the Duo Classic is currently under review. We are meeting up with the Race Director and Course Director today and will update the cut-off time here tomorrow.]]></description>
			<content:encoded><![CDATA[<p>The 12:00 cut-off time for the Duo Classic is currently under review.</p>
<p>We are meeting up with the Race Director and Course Director today and will update the cut-off time here tomorrow.</p>
]]></content:encoded>
			<wfw:commentRss>http://duoclassic.com/updates/cut-off-time-under-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Single Speed category now available!</title>
		<link>http://duoclassic.com/updates/single-speed-category-now-available/</link>
		<comments>http://duoclassic.com/updates/single-speed-category-now-available/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 10:06:08 +0000</pubDate>
		<dc:creator>duoclassic</dc:creator>
				<category><![CDATA[UPDATES]]></category>

		<guid isPermaLink="false">http://duoclassic.com/?p=222</guid>
		<description><![CDATA[Due to popular demand, a single speed category has been added to the race. It is a 50KM open category so you can be either a male, female or mixed pair. Register via the same method on the registernow website.]]></description>
			<content:encoded><![CDATA[<p>Due to popular demand, a single speed category has been added to the race. It is a 50KM open category so you can be either a male, female or mixed pair. Register via the same method on the registernow website.</p>
]]></content:encoded>
			<wfw:commentRss>http://duoclassic.com/updates/single-speed-category-now-available/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Race schedule up</title>
		<link>http://duoclassic.com/updates/race-schedule-up/</link>
		<comments>http://duoclassic.com/updates/race-schedule-up/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 03:54:17 +0000</pubDate>
		<dc:creator>duoclassic</dc:creator>
				<category><![CDATA[UPDATES]]></category>

		<guid isPermaLink="false">http://duoclassic.com/?p=219</guid>
		<description><![CDATA[The schedule is up for the Duo Classic. Download it from the Schedule page here.]]></description>
			<content:encoded><![CDATA[<p>The schedule is up for the Duo Classic. <a title="Race Schedule" href="/race/schedule/">Download it from the Schedule page here</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://duoclassic.com/updates/race-schedule-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Attention Single Speeders!!!</title>
		<link>http://duoclassic.com/updates/attention-single-speeders/</link>
		<comments>http://duoclassic.com/updates/attention-single-speeders/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 10:41:44 +0000</pubDate>
		<dc:creator>duoclassic</dc:creator>
				<category><![CDATA[UPDATES]]></category>

		<guid isPermaLink="false">http://duoclassic.com/?p=205</guid>
		<description><![CDATA[We have had some recent interest for a single speed category for the Duo Classic.  If we can get enough entrants we will create a Single Speed category in the 50km event.  At this stage we require 6 teams to create a new category.  If you are interested in racing as a single speed pair...]]></description>
			<content:encoded><![CDATA[<p>We have had some recent interest for a single speed category for the Duo Classic.  If we can get enough entrants we will create a Single Speed category in the 50km event.  At this stage we require 6 teams to create a new category.  If you are interested in racing as a single speed pair please let us know by using the <a href="http://duoclassic.com/contact/">contact form</a>.</p>
<p>As soon as we have enough interest the category will be available on the <a href="http://duoclassic.com/entries/">registration</a> page and an announcement will be made on the website.</p>
<p>See you all at the DUO CLASSIC!</p>
<p><a href="http://duoclassic.com/updates/attention-single-speeders/attachment/pink-single-mtb/" rel="attachment wp-att-206"><img class="aligncenter size-full wp-image-206" title="pink single mtb" src="http://duoclassic.com/wp-content/uploads/2011/12/pink-single-mtb.jpg" alt="" width="500" height="325" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://duoclassic.com/updates/attention-single-speeders/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prizes Announced</title>
		<link>http://duoclassic.com/updates/prizes-announced/</link>
		<comments>http://duoclassic.com/updates/prizes-announced/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 02:16:46 +0000</pubDate>
		<dc:creator>duoclassic</dc:creator>
				<category><![CDATA[UPDATES]]></category>

		<guid isPermaLink="false">http://duoclassic.com/?p=194</guid>
		<description><![CDATA[Thanks to all of our fantastic event sponsors we are pleased to announce the prizes for each category as follows: Open Male, Female and Mixed &#8211; 1st Place 1 pair of sunglasses each from Adidas Eyewear Masters Male, Female and Mixed - 1st Place A professional Mountain Bike Fit each from Body-Bike-Trail Super Masters Male,...]]></description>
			<content:encoded><![CDATA[<p>Thanks to all of our fantastic event sponsors we are pleased to announce the prizes for each category as follows:</p>
<p><strong>Open</strong> Male, Female and Mixed &#8211; <strong>1st Place<br />
</strong>1 pair of sunglasses each from Adidas Eyewear</p>
<p><strong>Masters </strong>Male, Female and Mixed -<strong> 1st Place<br />
</strong>A professional Mountain Bike Fit each from Body-Bike-Trail</p>
<p><strong>Super Masters</strong> Male, Female and Mixed &#8211; <strong>1st Place</strong><br />
A set of tyres each thanks to Rubena Tyres Australia</p>
<p><strong>Under 19</strong> Male, Female and Mixed &#8211; <strong>1st Place</strong><br />
1 years subscription each to Australia&#8217;s best mountain bike magazine &#8211; Australian Mountain Bike</p>
<p><strong>25km Novice</strong> &#8211; Male, Female and Mixed -<strong> 1st Place</strong><br />
A framed photo each from the event thanks to Greg Long Photography</p>
<p><strong>25km Under 17</strong> Male, Female and Mixed -<strong> 1st Place</strong><br />
1 entry each to the 2012 James Williamson Enduro Challenge<strong> &#8211; </strong>25km</p>
<p><strong>25km Family &#8211; 1st Place</strong><br />
A wind trainer thanks to Jet Black</p>
<p><strong><a href="http://duoclassic.com/race/prizes/attachment/ase-logo-small/" rel="attachment wp-att-175"><img title="ASE-LOGO-small" src="http://duoclassic.com/wp-content/uploads/2011/12/ASE-LOGO-small-155x78.jpg" alt="" width="155" height="78" /></a></strong></p>
<p>&nbsp;</p>
<p><a href="http://duoclassic.com/race/prizes/attachment/t/" rel="attachment<br />
wp-att-180"><img title="t" src="http://duoclassic.com/wp-content/uploads/2011/12/t.gif" alt="" width="1" height="1" /></a><a href="http://duoclassic.com/race/prizes/attachment/image001/" rel="attachment wp-att-182"><img title="image001" src="http://duoclassic.com/wp-content/uploads/2011/12/image001-155x32.jpg" alt="" width="155" height="32" /></a></p>
<p><a href="http://duoclassic.com/updates/prizes-announced/attachment/amb-logo-orange-2/" rel="attachment wp-att-213"><img class="alignleft size-thumbnail wp-image-213" title="AMB LOGO - ORANGE" src="http://duoclassic.com/wp-content/uploads/2011/12/AMB-LOGO-ORANGE1-155x58.jpg" alt="" width="155" height="58" /></a></p>
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<p><a href="http://duoclassic.com/race/prizes/attachment/rubena_logo_slogen_neg/" rel="attachment wp-att-177"><img title="rubena_logo_slogen_neg" src="http://duoclassic.com/wp-content/uploads/2011/12/rubena_logo_slogen_neg-155x60.gif" alt="" width="155" height="60" /></a></p>
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<p>There will also be plenty of other give aways and lucky draw prizes to be handed out over the duration of the event.</p>
<p><a href="http://duoclassic.com/race/prizes/attachment/fox-logo480/" rel="attachment wp-att-183"><img title="fox-logo480" src="http://duoclassic.com/wp-content/uploads/2011/12/fox-logo480-155x82.jpg" alt="" width="155" height="82" /></a><a href="http://duoclassic.com/race/prizes/attachment/print/" rel="attachment wp-att-184"><img title="Print" src="http://duoclassic.com/wp-content/uploads/2011/12/CPC-10cm-Jpeg-155x95.jpg" alt="" width="155" height="95" /></a><a href="http://duoclassic.com/race/prizes/attachment/spon_009/" rel="attachment wp-att-186"><img title="spon_009" src="http://duoclassic.com/wp-content/uploads/2011/12/spon_009-155x87.jpg" alt="" width="155" height="87" /></a></p>
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		<title>COFFEE  COFFEE  COFFEE</title>
		<link>http://duoclassic.com/updates/coffee-coffee-coffee/</link>
		<comments>http://duoclassic.com/updates/coffee-coffee-coffee/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 09:59:35 +0000</pubDate>
		<dc:creator>duoclassic</dc:creator>
				<category><![CDATA[UPDATES]]></category>

		<guid isPermaLink="false">http://duoclassic.com/?p=161</guid>
		<description><![CDATA[For all those coffee drinking cyclists there is good news.  Thanks to the crew at Funky Brew there will be espresso coffee&#8217;s on order throughout the event to keep the riders and spectators going! At Funky Brew they always use fresh beans, and their choice of roaster is Canberra&#8217;s CosmoreX.  Their top quality beans are...]]></description>
			<content:encoded><![CDATA[<p>For all those coffee drinking cyclists there is good news.  Thanks to the crew at Funky Brew there will be espresso coffee&#8217;s on order throughout the event to keep the riders and spectators going!</p>
<p>At Funky Brew they always use fresh beans, and their choice of roaster is Canberra&#8217;s <a href="http://www.cosmorexcoffee.com.au/" target="blank">CosmoreX</a>.  Their top quality beans are roasted just before we get them, and we grind them just before we serve you. A phrase we never tire of hearing is: &#8220;That&#8217;s the best coffee I&#8217;ve had in a long time&#8221; and proudly, we&#8217;ve heard it many times.</p>
<p>Be sure to visit Funky Brew at the 50km Duo Classic for a Brew you won&#8217;t forget!</p>
<p>If you would like Funky Brew at your next event or function visit them at http://funky.tv/brew.html</p>
]]></content:encoded>
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		<title>Greg Long Photography to be at the Duo Classic</title>
		<link>http://duoclassic.com/updates/greg-long-photography-to-be-at-the-duo-classic/</link>
		<comments>http://duoclassic.com/updates/greg-long-photography-to-be-at-the-duo-classic/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 09:39:16 +0000</pubDate>
		<dc:creator>duoclassic</dc:creator>
				<category><![CDATA[UPDATES]]></category>

		<guid isPermaLink="false">http://duoclassic.com/?p=158</guid>
		<description><![CDATA[Local Canberran photographer Greg Long will be at the Duo Classic to take plenty of action shots of all the riders out on course. 6 Lucky Novice winners will receive a framed photo of themselves racing thanks to Greg Long Photography. Photos from the event will be posted on both the event website and www.heymabel.com...]]></description>
			<content:encoded><![CDATA[<p>Local Canberran photographer Greg Long will be at the Duo Classic to take plenty of action shots of all the riders out on course.</p>
<p>6 Lucky Novice winners will receive a framed photo of themselves racing thanks to Greg Long Photography.</p>
<p>Photos from the event will be posted on both the event website and www.heymabel.com where they can be purchased from.</p>
<p>Stay tuned and make sure you have your big cheesy smiles on at the Duo Classic!</p>
]]></content:encoded>
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		<title>Body-Bike-Trail to sponsor The Duo Classic</title>
		<link>http://duoclassic.com/updates/body-bike-trail-to-sponsor-the-duo-classic/</link>
		<comments>http://duoclassic.com/updates/body-bike-trail-to-sponsor-the-duo-classic/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 08:08:09 +0000</pubDate>
		<dc:creator>duoclassic</dc:creator>
				<category><![CDATA[UPDATES]]></category>

		<guid isPermaLink="false">http://duoclassic.com/?p=133</guid>
		<description><![CDATA[The DUO CLASSIC is pleased to announce BODY-BIKE-TRAIL will be sponsoring the Masters Category. Winners of the BODY-BIKE-TRAIL Masters Pairs, male, female and mixed, will receive a professional mountain bike fit for both riders, valued at $350! Second placed teams in each category will receive a $200 voucher towards a bike fit, and third place...]]></description>
			<content:encoded><![CDATA[<div>
<p>The DUO CLASSIC is pleased to announce BODY-BIKE-TRAIL will be sponsoring the Masters Category.</p>
<p>Winners of the BODY-BIKE-TRAIL Masters Pairs, male, female and mixed, will receive a professional mountain bike fit for both riders, valued at $350!</p>
<p>Second placed teams in each category will receive a $200 voucher towards a bike fit, and third place teams a $150 voucher.</p>
<p>BODY-BIKE-TRAIL will also be celebrating the inaugural DUO CLASSIC with vouchers for 40% off all BODY-BIKE-TRAIL services for all entrants!</p>
<p>BODY-BIKE-TRAIL is a Canberra based company providing a range of mountain bike specific services, including a mountain bike fitting service, professional skills coaching and training programs.</p>
<p><a href="http://duoclassic.com/updates/body-bike-trail-to-sponsor-the-duo-classic/attachment/body-bike-trail-website/" rel="attachment wp-att-135" target="_blank"><img class="aligncenter size-full wp-image-135" title="Body Bike Trail Website" src="http://duoclassic.com/wp-content/uploads/2011/11/Body-Bike-Trail-Website.jpeg" alt="" width="524" height="95" /></a></div>
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		<title>Welcome to pairs racing!</title>
		<link>http://duoclassic.com/updates/welcome-to-pairs-racing/</link>
		<comments>http://duoclassic.com/updates/welcome-to-pairs-racing/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 02:51:46 +0000</pubDate>
		<dc:creator>duoclassic</dc:creator>
				<category><![CDATA[UPDATES]]></category>

		<guid isPermaLink="false">http://duoclassic.com/?p=54</guid>
		<description><![CDATA[Why race in pairs? Everything&#8217;s better with a friend! Why race solo when you can pair up and do the sport you love with great company. As a DUO you can&#8230; - encourage each other and complement each others&#8217; strengths, - support each other if you have mechanicals or any other problems, - draft each...]]></description>
			<content:encoded><![CDATA[<p><a href="http://duoclassic.com/wp-content/uploads/2011/11/duo1.jpg"><img class="alignleft size-medium wp-image-55" title="duo" src="http://duoclassic.com/wp-content/uploads/2011/11/duo1-300x200.jpg" alt="" width="300" height="200" /></a></p>
<h2>Why race in pairs?</h2>
<p>Everything&#8217;s better with a friend! Why race solo when you can pair up and do the sport you love with great company. As a DUO you can&#8230;</p>
<p>- encourage each other and complement each others&#8217; strengths,</p>
<p>- support each other if you have mechanicals or any other problems,</p>
<p>- draft each other and go faster,</p>
<p>- not get all lonely out there!</p>
]]></content:encoded>
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		<title>McConnell &amp; Henderson to pair up</title>
		<link>http://duoclassic.com/updates/mcconnell-to-race-duo-classic/</link>
		<comments>http://duoclassic.com/updates/mcconnell-to-race-duo-classic/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 02:11:50 +0000</pubDate>
		<dc:creator>duoclassic</dc:creator>
				<category><![CDATA[UPDATES]]></category>

		<guid isPermaLink="false">http://duoclassic.com/?p=28</guid>
		<description><![CDATA[Beijing Olympian Dan McConnell and Ben Henderson of the Anytime Fitness Mountain Bike Team are set to pair up for the 50km Duo Classic. McConnell has just returned from 5 months of World Cup racing in Europe and has his sights set on the London Olympics in August 2012. Dan competed in his 10th World...]]></description>
			<content:encoded><![CDATA[<p><a href="http://duoclassic.com/wp-content/uploads/2011/11/maca1.jpg"><img class="alignleft size-medium wp-image-29" title="maca" src="http://duoclassic.com/wp-content/uploads/2011/11/maca1-300x194.jpg" alt="Maca" width="300" height="194" /></a></p>
<p>Beijing Olympian Dan McConnell and Ben Henderson of the Anytime Fitness Mountain Bike Team are set to pair up for the 50km Duo Classic.</p>
<p>McConnell has just returned from 5 months of World Cup racing in Europe and has his sights set on the London Olympics in August 2012. Dan competed in his 10th World Championships in September and was the 2011 Australian and Oceania Champion.</p>
<p>Henderson has also had a two month trip in Europe spending the majority of his time in Czech Republic. After winning the first round of the 2010/11 National Series Ben&#8217;s domestic season went downhill with some unfortunate luck. Ben also has his sights set on the World Cup in 2012 and hopes to gain selection for the Olympic Games.</p>
<p>To read more about Dan McConnell and Ben Henderson visit: <a href="http://danielmcconnell.com.au" target="_blank">danielmcconnell.com.au</a>, <a href="http://benhenderson.com.au" target="_blank">benhenderson.com.au</a>.</p>
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